Watch and Learn
Dealing with neck pain can be frustrating.
Fortunately, you can try these simple strategies for managing neck pain.
- Over-the-counter pain relievers
- Ice and heat
- Physical therapy
- Back stretches
If these don’t work, your doctor may suggest non-invasive treatments like nerve blocks or steroid injections. Surgery may also be an option. Talk with your doctor to see what pain care plan is right for you.